Here are 6 tips to help you fully enjoy the winter season:
1. Eat Healthy
Support your immune system by eating fruits and vegetables –
and remember to take your vitamin C!
2. Keep Warm
Keep indoor temperatures at 65 degrees or warmer.
3. Let The Sunshine In!
Sunshine, and the vitamin D it supplies to your body, is key
in battling the winter blues.
4. Cover Up
All parts of your body should be covered when you go out.
5. Remember Your Flu Shot!
An annual flu vaccine is the best way to reduce your risk of
getting sick with seasonal flu and spreading it to others.
6. Keep In Touch!
Proactively fight the winter blues by keeping in touch with
friends and family during the colder months.
*Some of these tips originally appeared in Senior Advisor.
Wishing Everyone A Healthy New Year 2018!